Muscular Endurance (Women) 1 Minute Sit-Up: Repetitions
	Age
%	<20	20-29	30-39	40-49	50-59	60+
99	>55	>51	>42	>38	>30	>28
95	55	51	42	38	30	28	S
90	54	49	40	34	29	26
85	49	45	38	32	25	20
80	46	44	35	29	24	17	E
75	40	42	33	28	22	15
70	38	41	32	27	22	12
65	37	39	30	25	21	12
60	36	38	29	24	20	11	G
55	35	37	28	23	19	10
50	34	35	27	22	17	8
45	34	34	26	21	16	8
40	32	32	25	20	14	6	F
35	30	31	24	19	12	5
30	29	30	22	17	12	4
25	29	28	21	16	11	4
20	28	27	20	14	10	3	P
15	27	24	18	13	7	2
10	25	23	15	10	6	1
5	25	18	11	7	5	0	VP
5	<25	<18	<11	<7	<5	0
	S=superior    E=excellent    G=good    F=fair    P=poor    VP=very poor

"Fitness is the Ticket"

American College of Sports Medicine