Muscular Endurance (Men) 1 Minute Sit-Up: Repetitions
	Age
%	<20	20-29	30-39	40-49	50-59	60+
99	>62	>55	>51	>47	>43	>39
99	62	55	51	47	43	39	S
90	55	52	48	43	39	35
85	53	49	45	40	36	31
80	51	47	43	39	35	30	E
75	50	46	42	37	33	28
70	48	45	41	36	31	26
65	48	44	40	35	30	24
60	47	42	39	34	28	22	G
55	46	41	37	32	27	21
50	45	40	36	31	26	20
45	42	39	36	30	25	19
40	41	38	35	29	24	19	F
35	39	37	33	28	22	18
30	38	35	32	27	21	17
25	37	35	31	26	20	16
20	36	33	30	24	19	15	P
15	34	32	28	22	17	13
10	33	30	26	20	15	10
5	27	27	23	17	12	7	VP
5	<27	<27	<23	<17	<12	<7
	S=superior    E=excellent    G=good    F=fair    P=poor    VP=very poor

"Fitness is the Ticket"

American College of Sports Medicine