Flexibility (Men) Sit and Reach: Inches
	Age
%	<20	20-29	30-39	40-49	50-59	60+
99	>23.4	>23.0	>22.0	>21.3	>20.5	>20.0
95	23.4	23.0	22.0	21.3	>20.5	20.0	S
90	22.6	21.8	21.0	20.0	19.0	19.0
85	22.4	21.0	20.0	19.3	18.3	18.0
80	21.7	20.5	19.5	18.5	17.5	17.3	E
75	21.4	20.0	19.0	18.0	17.0	16.5
70	20.7	19.5	18.5	17.5	16.5	15.5
65	19.8	19.0	18.0	17.0	16.0	15.0
60	19.0	18.5	17.5	16.3	15.5	14.5	G
55	18.7	18.0	17.0	16.0	15.0	14.0
50	18.0	17.5	16.5	15.3	14.5	13.5
45	17.3	17.0	16.0	15.0	14.0	13.0
40	16.5	16.5	15.5	14.3	13.3	12.5	F
35	16.0	16.0	15.0	14.0	12.5	12.0
30	15.5	15.5	14.5	13.3	12.0	11.3
25	14.1	15.0	13.8	12.5	11.2	10.5
20	13.2	14.4	13.0	12.0	10.5	10.0	P
15	11.9	13.5	12.0	11.0	9.7	9.0
10	10.5	12.3	11.0	10.0	8.5	8.0
5	9.4	10.5	9.3	8.3	7.0	5.8	VP
1	<9.4	<10.5	<9.3	<8.3	<7.0	<5.8
	S=superior    E=excellent    G=good    F=fair    P=poor    VP=very poor

"Fitness is the Ticket"

American College of Sports Medicine