Chest Strength (Men) 1 Repetition Maximum Chest Press Ratio
	Age
%	<20	20-29	30-39	40-49	50-59	60+
99	>1.76	>1.63	>1.35	>1.20	>1.05	>.94
95	1.76	1.63	1.35	1.20	1.05	.94	S
90	1.46	1.48	1.24	1.10	.97	.89
85	1.38	1.37	1.17	1.04	.93	.84
80	1.34	1.32	1.12	1.00	.90	.82	E
75	1.29	1.26	1.08	.96	.87	.79
70	1.24	1.22	1.04	.93	.84	.77
65	1.23	1.18	1.01	.90	.81	.74
60	1.19	1.14	.98	.88	.79	.72	G
55	1.16	1.10	.96	.86	.77	.70
50	1.13	1.06	.93	.84	.75	.68
45	1.10	1.03	.90	.82	.73	.67
40	1.06	.99	.88	.80	.71	.66	F
35	1.01	.96	.86	.78	.70	.65
30	.96	.93	.83	.76	.68	.63
25	.93	.90	.81	.74	.66	.60
20	.89	.88	.78	.72	.63	.57	P
15	.86	.84	.75	.69	.60	.56
10	.81	.80	.71	.65	.57	.53
5	.76	.72	.65	.59	.53	.49	VP
1	<.76	<.72	<.65	<.59	<.53	<.49
	S=superior    E=excellent    G=good    F=fair    P=poor    VP=very poor

"Fitness is the Ticket"

American College of Sports Medicine