Targeting Fitness Program Guide Table of Contents

COMMANDER'S GUIDE Deputy Chief of Staff for Personnel (DCSPER) Message Answers to Your Questions Health Promotion Endorsements Background and Rationale for the Civilian Health Promotion Program Sample Commander's Letter Program Briefing Slides PROGRAM COORDINATOR'S GUIDE Answers to Your Questions Program Coordinator's Check List      - Setting Up and Starting the Program      - Actions During the Program      - Post-Program Actions USACHPPM's Guidelines for Participants and Supervisors Participant's Paperwork (description) Fitness Assessment Procedures Post-Survey for Participants Questionnaire for Supervisors Individual Activity Evaluation Form Sample Database PAR-Q Registration Letter Incentives Resources USACHPPM's TARGETING FITNESS PARTICIPATION PACKET Welcome Letter DCSPER Message USACHPPM's Guidelines for Participants and Supervisors Course Agenda Fitness Assessment Agenda Targeting Health Required Forms      - Table of Contents for Required Forms Assessment Charts Introductory Session      - Health and Fitness Profile      - Healthstyle Self-Test      - Interpretation of the Fitness Assessment      - FITT chart/Fitness Activity Pyramid      - Your Exercise Prescription      - Dietary Recommendations      - Goal Sheet      - Daily Training Log      - Activity Roster      - Recommendation For Physician Referral (post fitness assessment) For more information, contact the Fitness and Nutrition Service, U.S. Army Center for Health Promotion and Preventive Medicine