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- Soldier Health Maintenance Manual
- Cover page - 1,575 KB
- Table of Contents and Introduction - 305 KB
- Part 1 - Staying Healthy
- Good Health Basics - 3,011 KB
- Protecting Yourself - 1,234 KB
- Wellness for Soldiers - 1,343 KB
- Part 2 - Symptom Evaluation Charts
- Head and Chest - 3,199 KB
- Back and Stomach - 1,244 KB
- Muscles and Joints - 1,607 KB
- Skin - 1,542 KB
- General Symptoms - 1,174 KB
- Women's Health - 711 KB
- Appendix A and B - 664 KB
Self-care Tool Kit (version 2.0)
The Self-care Tool Kit includes the tool kit itself plus many other supporting documents and forms.
 Tool Kit text
Self-care process flowchart
Program Coordinator's Checklist
- Data collection/summary
- Data collection template
- Sample program summary report
- Forms
- Green sheet (Treatment Options for Symptoms/Conditions)
- White sheet (Sick call slip)
- Yellow sheet (Self-care Program Evaluation)
- Self-care pre/post-test
- Pre/post-test
- Pre/post-test answers
- Miscellaneous materials (referenced within the Tool Kit)
- Mini teach-back
- Program rationale and background
- Self-care logo
- Teaching evaluation
- AR 40-3
- DA Form 4106
- HSC Form 425 R
- HSC Pamphlet 40-7-21
- Memorandum re: HSC Pamphlet 40-7-21
- Memorandum re: Recommendations to Improve Soldier Health Care
Surveys and Reports
Self-care Replication Study Summary Report
Data summary: August 2001 – January 2002
Program Evaluation Satisfaction Surveys (samples)
Stakeholder survey
Drill Instructor survey
Health care provider survey
Self-care Program Briefing Slides
Larger presentations have been divided into pieces for easier downloading.
Commander’s brief
- Self-care class brief (SCCB)
- SCCB Part 1
- SCCB Part 2
- SCCB Part 3
- Instructor-trainer class brief (ITCB)
- ITCB Part 1
- ITCB Part 2
- ITCB Part 3
- Drill Sergeant brief (DSB)
- DSB Part 1
- DSB Part 2
- DSB Part 3
Note: The quizzes and teach-back materials that should be used with the Self-care class brief and the Instructor-trainer brief are in the Self-care Tool Kit.
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