US Army HOOAH 4 HEALTH comprehensive Soldier and Family fitness
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Home Body Fitness

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FITNESS 4 LIFE

Tools to help you strengthen your body for a healthier, happier, longer life.

Fitness and Exercise
Add Weights to Your Workout
Exercise and Stress:
     The Mind-Body Connection
Exercise Away Holiday Stress
Exercise Injury Prevention
Post-Exercise Nutrition
Readiness Fitness
Sample Fitness Schedule
Spirit of Competition:
     Sports Trivia and Tips
Sports Injury Prevention
Spring Up!
Stamina
Start Walkin'
Strength
Toning and Strengthening Exercises
Where is Your Fitness Program Taking You?
Winter Hibernation Can Be Unbearable
Fitness and Health
Complementary and Alternative Medicine
Blood Pressure: 101
Stop Tobacco Shop
Targeting Tobacco
Tobacco and Readiness
Winning the Weight Loss Race

Fitness Assessments
Army Physical Fitness Test Calculator
Body Mass Index Calculator
Optimal Body Weight Calculator
Target Heart-Rate Zone Calculator


Army Pregnancy and Postpartum Physical Training Program (PPPT) for Army Reserve/ National Guard Soldiers is now available!

As an element of the Army Physical Fitness Training Program, the PPPT Program addresses the requirements of individual physical training, as well as those Soldiers participating in unit physical training.

Materials for Army Reserve and National Guard Soldier, in the form of a workbook and video set, may be distributed through the Army National Guard State Surgeons and Regional Readiness Command Surgeons. These materials are intended to be used only after a Soldier has received clearance for Program participation from her healthcare provider.

For information regarding this program and how to access these materials go to:
http://chppm-www.apgea.army.mil/dhpw/Readiness/RNGPPPT.aspx.



Links to outside resources:

HealthierUS: The President's Health and Fitness Initiative
The President’s HealthierUS Initiative uses the resources of the Federal Government to alert Americans to the vital health benefits of simple and modest improvements in physical activity, nutrition, and behavior.

National Strength and Conditioning Association

Association of Women's Fitness

National Association for Health and Fitness

National Center on Physical Fitness Activity and Disability

National Institute for Fitness and Sport

The American College of Sports Medicine


Sponsored by the Army National Guard, and the Office of the Chief, Army Reserve.
Copyright 2011